Photo: Mariana Medvedeva
Chargrilled chicken caesar wraps with parmesan pancakes
16 ingredients
30 min + 30 min
Serves 4
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Estimated Nutrition (whole recipe, rough)
1316
Calories
99g
Protein
49g
Fat
116g
Carbs
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Anchovy | 100g | 210 |
| Chicken | 100g cooked | 165 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Egg | 1 large egg (50g) | 78 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Romaine Lettuce | 1 cup shredded (36g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 skinless chicken breasts
- 2 tbsp extra virgin olive oil
- salt and freshly ground black pepper
- 2-3 hearts of cos or romaine lettuce
- 45g/1½oz parmesan
- 100g/3½oz plain flour
- 1 tbsp grated parmesan
- 1 egg
- 100ml/3½fl oz milk
- 1 small clove garlic
- 3 anchovy fillets
- 1 large egg yolk
- ½ tsp Dijon mustard
- 2 tsp lemon juice
- salt and freshly ground black pepper
- 150ml/5¼fl oz olive oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes