Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
383
Calories
37g
Protein
20g
Fat
13g
Carbs
Counts 5 of 9 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Tofu | 100g firm | 76 |
| Onion | 1 medium (110g) | 44 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Watercress | 1 cup (34g) | 4 |
| Water | not in our table | 0 |
| Kombu | not in our table | 0 |
| Katsuobushi | not in our table | 0 |
| Bonito | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 quart water, at room temperature
- 1 large pieces of kombu, approximately 10 by 4-inches, or about 1/2 ounce total, rinsed
- 1 1/2 cups packed katsuobushi (dried bonito flakes)
- 1/2 cup plus 2 tablespoons Japanese soy sauce
- 1/2 cup mirin
- 8 ounces beef, very thinly sliced
- 1/2 cup firm tofu, cut into 1/4-inch cubes
- 2 scallions, ends trimmed, chopped into 1-inch pieces
- 1 pound dried udon noodles
- 1/2 cup watercress
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By seriouseats ·
Recipe sourced from
openrecipes