Photo: Andrew Ridley
Estimated Nutrition (whole recipe, rough)
134
Calories
9g
Protein
1g
Fat
25g
Carbs
Counts 5 of 9 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pea | 1/2 cup (72g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Watercress | 1 cup (34g) | 4 |
| Water | not in our table | 0 |
| Kombu | not in our table | 0 |
| Katsuobushi | not in our table | 0 |
| Bonito | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 5 cups water
- 1 large piece of kombu, approximately 10 by 4-inches, or about 1/2 ounce total, rinsed
- 1 1/2 cups packed katsuobushi (dried bonito flakes)
- ½ cup Japanese soy sauce
- ½ cup mirin
- ½ cup enoki mushroom, ends trimmed, halved
- 12 pea pods, trimmed
- 14 ounces dried soba noodles
- 2 scallions, ends trimmed, both green and white parts thinly sliced at an angle
- 2 sprigs watercress, chopped
- Pinch of togarashi
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By seriouseats ·
Recipe sourced from
openrecipes