Photo: Anna Pelzer
Dinner Tonight: Cold Soba Salad with Peppers and Ponzu Dressing
10 ingredients
20 min + 30 min
4 people
openrecipes
Estimated Nutrition (whole recipe, rough)
310
Calories
4g
Protein
14g
Fat
44g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sesame | 1 tbsp (14g) | 120 |
| Honey | 1 tbsp (21g) | 64 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Orange Bell Pepper | 1 medium (119g) | 31 |
| Lime | juice of 1 lime (44ml) | 11 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Ponzu | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 12 ounces soba
- 4 tablespoons ponzu
- 4 tablespoons reduced-sodium soy sauce
- Juice of 2 limes
- ½ teaspoon honey
- ½ red bell pepper, stemmed, seeded, diced
- ½ orange bell pepper, stemmed, seeded, diced
- 4 scallions, green parts only, thinly sliced
- 1 teaspoon sesame seeds
- togarashi (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By seriouseats ·
Recipe sourced from
openrecipes