Photo: Eaters Collective
Estimated Nutrition (whole recipe, rough)
648
Calories
46g
Protein
26g
Fat
58g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Pasta | 1 cup cooked (140g) | 220 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound of Italian sausage
- 3 cloves garlic, thinly sliced
- 1/4 teaspoon red pepper flakes
- 1 bunch of broccoli rabe, washed, dried, coarsely chopped
- 1 pound of pasta (orecchiette is traditional, but I used spaghetti)
- Salt and pepper
- Cheese to grate
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By seriouseats ·
Recipe sourced from
openrecipes