Photo: Alexander Maasch
Roasted Asparagus, Green Onion, and Blue Cheese Frittata
10 ingredients
10 min + 25 min
2-4
openrecipes
I apologize if tangy cheese isn't your thing. Honestly, it wasn't mine for a long time. If someone would have told my younger self that I woul
Estimated Nutrition (whole recipe, rough)
523
Calories
25g
Protein
35g
Fat
30g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Blue Cheese | 1 oz (28g) | 100 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Asparagus | 6 spears (90g) | 27 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Topping | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ½ lb asparagus
- 5-6 green onions
- 1 tablespoon olive oil
- 6 large eggs
- ¾ cup whole milk
- ¼ teaspoon sea salt
- ½ teaspoon black pepper
- ¼ cup crumbled blue cheese
- Blue cheese for topping
- Greens from green onions
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By naturallyella ·
Recipe sourced from
openrecipes