Photo: Matheus Cenali
Charred mackerel with apple purée, smoked cod roe cream and watercress oil
11 ingredients
30 min + 30 min
Serves 4
openrecipes
Charred, smoky mackered with apple and watercress is a delicious combination, served with smooth cod roe cream.
Estimated Nutrition (whole recipe, rough)
540
Calories
22g
Protein
38g
Fat
29g
Carbs
Counts 7 of 10 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Apple | 1 medium (182g) | 95 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Watercress | 1 cup (34g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Roe | not in our table | 0 |
| Mackerel | not in our table | 0 |
| Salad | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 Granny Smith apples
- knob of butter
- 1 tsp (heaped) cod roe
- 2 tbsp crème fraîche
- 1 lemon
- 1 bunch watercress
- 6-8 tbsp olive oil
- , to season salt
- 4 mackerel
- micro salad leaves
- salt
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes