Photo: Sam Loyd
Mexican crisp pressed pork with prunes, sherry vinegar and cauliflower cream
44 ingredients
Serves 4-6
openrecipes
This richly flavoured pulled pork is pressed into rounds then fried in breadcrumbs.
Estimated Nutrition (whole recipe, rough)
1857
Calories
97g
Protein
67g
Fat
218g
Carbs
Counts 26 of 31 ingredients — the other 5 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 26 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Pork | 100g cooked | 242 |
| Chicken | 100g cooked | 165 |
| Milk | 1 cup (244ml) whole | 149 |
| Sesame | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Banana | 1 medium (118g) | 105 |
| Apple | 1 medium (182g) | 95 |
| Egg | 1 large egg (50g) | 78 |
| Orange | 1 medium (131g) | 62 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Celery | 1 stalk (40g) | 6 |
| Cardamom | 1 tsp ground (2g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Prune | not in our table | 0 |
| Rapeseed Oil | not in our table | 0 |
| Star Anise | not in our table | 0 |
| Coriander | not in our table | 0 |
| Malt | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 110ml/4fl oz sherry vinegar
- 150g/5½oz prunes
- 110ml/4fl oz sherry
- 30g/1¼oz panko breadcrumbs
- 1 bunch fresh flat leaf parsley
- 1 tbsp grated lemon
- , to taste salt
- 1 garlic
- 3 tbsp rapeseed oil
- 1 onion
- 2 carrots
- 2 sticks celery
- 1 leek
- 4 garlic
- 1 tbsp chopped fresh thyme
- 375ml/13fl oz white wine
- 50ml/2fl oz Madeira
- 2 litres/3½ pints chicken stock
- 3 cardamom
- 2 star anise
- ½ orange
- 2 apples
- 500ml/18fl oz tomato juice
- 700g/1lb 9oz pork shoulder
- 300g/11oz pork belly
- 2 green chillies
- 1 bunch coriander
- 2 banana shallots
- malt vinegar
- salt and freshly ground black pepper
- 2-3 free-range eggs
- 110g/4oz panko breadcrumbs
- 2-3 tbsp olive oil
- 2-3 tbsp English mustard
- ¼ head of cauliflower
- 1 tbsp sesame seeds
- , to taste salt
- ½ head cauliflower
- 250ml/9fl oz milk
- , to taste salt
- 150ml/5fl oz double cream
- 1 tsp lemon juice
- 2-3 tbsp baby cress or herbs, such as parsley or coriander
- pork scratchings
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes