Photo: Jason Leung
Hanger Steak with Spicy Lemon Couscous
12 ingredients
4 servings
openrecipes
Chopped lemon pulp and peel add a bittersweet flavor to Hanger Steak with Spicy Couscous.
Estimated Nutrition (whole recipe, rough)
797
Calories
66g
Protein
34g
Fat
57g
Carbs
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Couscous | 1 cup cooked (157g) | 176 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Fennel Bulb | 1/2 bulb (87g) | 27 |
| Carrot | 1 medium (61g) | 25 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Olive | 1 large (4g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 hanger or skirt steak
- Kosher salt, freshly ground pepper
- 3 olive oil, divided, plus more for drizzling
- 2 garlic cloves, thinly sliced
- 1/4 crushed red pepper flakes
- 4 small carrots, peeled, cut into 1/4-inch slices
- 1 small fennel bulb, cut into 1/4-inch wedges
- 1/4 lemon, ends trimmed, seeded, finely chopped (with skin)
- 1 1/2 low-sodium chicken broth
- 3/4 couscous
- 1/2 green olives (such as Castelvetrano), pitted, halved
- 1/4 sprigs cilantro
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bonappetit ·
Recipe sourced from
openrecipes