Photo: Alexander Maasch
Cheese soufflé
8 ingredients
1 hr + 30 min
Serves 4-5
openrecipes
This classic recipe for a rich, cheesy souffle is perfect for a quick supper. All it needs is a simple green salad.
Estimated Nutrition (whole recipe, rough)
908
Calories
38g
Protein
34g
Fat
111g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tbsp flour
- 1oz butter
- ½pt milk
- 2oz finely grated parmesan
- 4 large egg yolks
- 5 large egg whites
- salt and freshly ground pepper
- cayenne pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes