Photo: Sorin Gheorghita
Estimated Nutrition (whole recipe, rough)
561
Calories
20g
Protein
32g
Fat
50g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Onion | 1 medium (110g) | 44 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Pumpkin | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 225g/8oz butterbeans (limas), soaked overnight
- 450g/1lb yellow-fleshed potatoes, peeled and cubed in bite-sized pieces
- 450g/1lb pumpkin
- 600ml/1 pint fresh or frozen maize kernels
- salt and pepper
- 3 yellow aji (chillies), de-seeded and chopped
- 1 small yellow onion
- 2 scallions or 6 spring onions
- 3 garlic
- 2 tbsp olive oil
- chopped parsley
- crumbled white cheese ( feta
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes