Photo: Anna Pelzer
Dinner Tonight: Quinoa, Chickpea, and Spinach Salad with Smoked Paprika Dressing
11 ingredients
6 to 8 people
openrecipes
Estimated Nutrition (whole recipe, rough)
754
Calories
27g
Protein
29g
Fat
96g
Carbs
Counts 12 of 13 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Quinoa | 1 cup cooked (185g) | 222 |
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Cherry | 1 cup (138g) | 87 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 1/2 cups quinoa (about 10 ounces), rinsed and drained
- 4 cups baby spinach leaves
- 2 (16-ounce) cans chickpeas, rinsed and drained
- 1 3/4 cups cucumbers, chopped into 1/3-inch cubes
- 1 pint cherry tomatoes, halved
- 1 cup fresh mint leaves
- 1 1/2 cups crumbled feta (about 7 ounces)
- 1/4 cup Sherry wine vinegar
- 2 1/2 teaspoons smoked paprika
- 1/2 cup olive oil
- salt and black pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By seriouseats ·
Recipe sourced from
openrecipes