Photo: Wesual Click
Estimated Nutrition (whole recipe, rough)
1317
Calories
77g
Protein
58g
Fat
115g
Carbs
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Pork | 100g cooked | 242 |
| Salmon | 100g cooked | 208 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Bread | 1 slice (30g) white | 79 |
| Egg | 1 large egg (50g) | 78 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Roasted Almond | 1 almond (1.2g) | 7 |
| Olive | 1 large (4g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 cup all-purpose flour
- 2 large eggs, beaten
- 3/4 cup dried bread crumbs
- 40 green or black brined olives, such as Manzanilla, Kalamata, Gaeta, or Niçoise, drained and pitted
- Shards of cooked salt cod, drained canned tuna in oil,
- , Serrano ham, or proscuitto
- Minced hard-boiled egg
- Firm sheep's-milk cheese, such as Nisa, Évora, or Percorino Toscano
- Roasted Almonds
- Anchovies
- Vegetable oil, for deep frying
- Lemon wedges, for serving
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By seriouseats ·
Recipe sourced from
openrecipes