Photo: Caroline Attwood
Estimated Nutrition (whole recipe, rough)
534
Calories
42g
Protein
28g
Fat
27g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Yogurt | 170g plain Greek | 100 |
| Peas | 1/2 cup (72g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound dried tagliatelle, or 1.5 pounds fresh
- 1 pound salmon fillet
- 1 tablespoon olive oil
- 1 cup vegetable stock
- 2 shallots, finely chopped
- 1/2 pound frozen or fresh peas
- 1/2 cup low-fat plain yogurt
- 3 tablespoons chopped fresh parsley
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By seriouseats ·
Recipe sourced from
openrecipes