Photo: Lily Banse
Smoked chicken bloomer
7 ingredients
30 min
Serves 2
openrecipes
Perk up pre-bought smoked chicken breasts with avocado and spring onions in this simple sandwich.
Estimated Nutrition (whole recipe, rough)
629
Calories
42g
Protein
42g
Fat
24g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Chicken | 100g cooked | 165 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Salad | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 bloomer
- knob of spreadable butter
- mayonnaise
- 1 smoked chicken breast
- 1 bunch spring onion
- 1 ripe avocado
- handful crisp salad leaves
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes