Photo: Caroline Attwood
Salmon, herb and courgette roulade
30 ingredients
30 min + 1 hr
Makes 1 roulade
openrecipes
Homemade chutney adds richness to this light, fresh savoury roulade.
Estimated Nutrition (whole recipe, rough)
1115
Calories
51g
Protein
41g
Fat
133g
Carbs
Counts 19 of 26 ingredients — the other 7 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 19 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Smoked Salmon | 100g cooked | 208 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Watercress | 1 cup (34g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Sage | 1 tsp ground (0.7g) | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Chive | 1 tbsp (3g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Star Anise | not in our table | 0 |
| Beetroot | not in our table | 0 |
| Rhubarb | not in our table | 0 |
| Bean | not in our table | 0 |
| Horseradish | not in our table | 0 |
| Marjoram | not in our table | 0 |
| Salad | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 star anise
- 3 cloves
- 4 peppercorns
- 280ml/½ pint white vinegar
- ½ tsp salt
- 125g/4½oz granulated white sugar
- 900g/2lb beetroot
- 2 shallots
- 1 tomato
- 1 stalk of rhubarb
- 200g/7oz runner beans
- 1 tbsp freshly grated horseradish
- 2 medium courgettes
- salt and freshly ground black pepper
- 75g/2½oz margarine
- 200g/7oz self-raising flour
- 1 sprig marjoram
- 1 sprig thyme
- 1 sprig parsley
- 1 sprig sage
- 1 free-range egg
- , to serve salad leaves
- 3 spring onions
- 50g/1¾oz watercress
- 50g/1¾oz rocket
- 2 garlic
- 1 small bunch chives
- 100g/3½oz soft cheese
- 8 slices of smoked salmon
- ½ lemon
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes