Photo: K8
Courgette frittata
18 ingredients
30 min + 10 min
Serves 4
openrecipes
A classic frittata recipe - with delicious juicy courgettes, nestled in delicious set eggs, with salty parmesan.
Estimated Nutrition (whole recipe, rough)
365
Calories
18g
Protein
26g
Fat
15g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Cannellini Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 sprigs thyme
- salt and pepper
- 6 tbsp olive oil
- 1 red onion
- 1 garlic
- 1 large courgette
- 400g/14oz can cannellini beans
- 5 free-range eggs
- 30g/1oz parmesan
- 4 sprigs thyme
- salt and pepper
- 6 tbsp olive oil
- 1 red onion
- 1 garlic
- 1 large courgette
- 400g/14oz can cannellini beans
- 5 free-range eggs
- 30g/1oz parmesan
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes