Photo: Lily Banse
Ginger scallion beef with red wine reduction
11 ingredients
2 hr + 30 min
Serves 2
openrecipes
Estimated Nutrition (whole recipe, rough)
612
Calories
28g
Protein
40g
Fat
30g
Carbs
Counts 9 of 11 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Honey | 1 tbsp (21g) | 64 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Malt Whisky | not in our table | 0 |
| Veal | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 thick cut fillet steaks (about 150g/5oz each)
- 1½ bunches spring onions
- 100g/3½oz ginger
- splash of malt whisky
- 1 red onion
- 250ml/7¾fl oz red wine
- 250ml/7¾fl oz beef or veal stock
- knob of butter
- 1 tsp honey
- salt and pepper
- olive oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes