Photo: Gregor Moser
Roasted monkfish and Parma ham with lemon myrtle risotto
10 ingredients
30 min + 1 hr
Serves 2-4
openrecipes
Estimated Nutrition (whole recipe, rough)
750
Calories
33g
Protein
40g
Fat
60g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Rice | 1 cup cooked (158g) white | 206 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Monkfish | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 350g/12oz monkfish
- 1 pack parma ham
- olive oil
- 100g/3¾oz butter
- 1 onion
- 100g/3¾oz risotto rice
- 1 glass white wine
- 500ml/16fl oz vegetable stock
- 1 tsp lemon
- 1 lemon
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes