Photo: Mike Kenneally
The Secret Ingredient (Sesame): Seared Sesame Tenderloin Skewers
12 ingredients
openrecipes
Estimated Nutrition (whole recipe, rough)
557
Calories
29g
Protein
43g
Fat
14g
Carbs
Counts 9 of 11 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Sesame | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Ponzu | not in our table | 0 |
| Black Sesame Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/4 cup tamari
- 1/4 cup ponzu
- 2 tablespoons toasted sesame oil
- Small splash of mirin
- 1 teaspoon grated fresh ginger
- 1 clove garlic, grated
- 2 tablespoons fresh cilantro, chopped
- 2 scallions, thinly sliced
- Chopped fresh chili to taste
- 3/4 pound beef tenderloin, cut into 1- to 1 1/2-inch cubes
- 1/4 cup white sesame seeds
- 1/4 cup black sesame seeds
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By seriouseats ·
Recipe sourced from
openrecipes