Photo: Emiliano Vittoriosi
A celebration of Kentish lamb
28 ingredients
Serves 4
openrecipes
There are four individual dishes in this collection of lamb recipes, of which you can pick and choose as many or as few as you like, to create your own meal.
Estimated Nutrition (whole recipe, rough)
1075
Calories
70g
Protein
61g
Fat
57g
Carbs
Counts 16 of 17 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 16 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Chicken | 100g cooked | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Plum | 1 medium (66g) | 30 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Shallot | 1 tbsp minced (10g) | 7 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 500ml/17½fl oz chicken stock
- 200g/7oz braising lamb
- 450g/1lb potatoes
- 2 tbsp double cream
- 25g/1oz butter
- 1 free-range egg yolk
- 1 litre/2 pints lamb stock
- 250ml/9fl oz red wine
- 2 sprigs fresh rosemary
- 1 loin of lamb
- Salt and freshly ground black pepper
- 3 tbsp olive oil
- 1 shallot
- 1 garlic
- 4 Italian plum tomatoes
- 2 courgettes
- 500ml/17½fl oz chicken stock
- 200g/7oz dried flageolet beans
- 200g/7oz rump of lamb
- Salt and freshly ground black pepper
- 25ml/1fl oz olive oil
- 25g/1oz butter
- 1 fillet of lamb
- 2 lambs' kidneys
- Salt and freshly ground black pepper
- 25ml/1fl oz olive oil
- 200g/7oz spinach
- 25g/1oz butter
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes