Photo: Atharva Tulsi
Soy-braised duck with greens and a parsnip and turmeric purée
23 ingredients
30 min + 2 hr
Serves 4
openrecipes
Estimated Nutrition (whole recipe, rough)
1307
Calories
58g
Protein
87g
Fat
78g
Carbs
Counts 14 of 16 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Duck | 100g cooked with skin | 337 |
| Coconut | 1/2 cup shredded (40g) | 283 |
| Chicken | 100g cooked | 165 |
| Sesame | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Banana | 1 medium (118g) | 105 |
| Parsnip | 1/2 cup (78g) | 55 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Lemongrass | 1 tbsp (6g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Galangal | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 Gressingham ducks
- 2 tbsp sugar
- 5 slices galangal
- 3 garlic
- 400ml/14fl oz cold water
- 3 tbsp dark soy sauce
- 800ml/1 pint 9fl oz chicken stock
- 1 tbsp rice vinegar
- 1 tbsp vegetable oil
- 3 slices galangal
- 1 lemongrass
- 2 x 5cm/2in pieces fresh turmeric
- 1 red chilli
- 1 garlic
- 4 parsnips
- 1 x 400ml/14fl oz can coconut milk
- 2 tbsp vegetable oil
- 2 banana shallots
- 2 garlic
- 4 heads pak choi
- 400g/14oz spring greens
- 50ml/2fl oz chicken stock
- 2 tsp sesame oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes