Photo: Anna Pelzer
Salmon parcels and salad dressed with salmon roe
19 ingredients
30 min + 30 min
Serves 4
openrecipes
Estimated Nutrition (whole recipe, rough)
1454
Calories
74g
Protein
71g
Fat
133g
Carbs
Counts 14 of 15 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Avocado | 1 medium (150g) | 240 |
| Anchovy | 100g | 210 |
| Salmon | 100g cooked | 208 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Honey | 1 tbsp (21g) | 64 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Watercress | 1 cup (34g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
| Pastry | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 x ready-made filo pastry
- , for dusting flour
- 4 x 75g/2½oz pieces of salmon
- 12 marinated anchovy fillets
- 4 tsp soured cream
- 4 tsp chopped fresh dill
- 1 tsp lemon juice
- ½ tsp ground black pepper
- pinch sea salt
- 1 free-range egg, beaten, for egg wash
- , for shallow frying vegetable oil
- 2 tbsp olive oil
- 1 tbsp white wine vinegar
- 2 tsp honey
- pinch of salt
- 110g/4oz watercress
- 110g/4oz rocket
- 2 avocados
- 1 jar salmon
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes