Photo: Anna Pelzer
Poached wild sea trout with crab and potato salad, pickles and salad cream
38 ingredients
30 min
4
openrecipes
Estimated Nutrition (whole recipe, rough)
942
Calories
46g
Protein
41g
Fat
96g
Carbs
Counts 20 of 25 ingredients — the other 5 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 20 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Potato | 1 medium (173g) baked | 161 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| White Pepper | 1 tsp ground (2.3g) | 6 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Tarragon | 1 tsp dried (0.5g) | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Chives | 1 tbsp (3g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Beetroot | not in our table | 0 |
| Caraway Seed | not in our table | 0 |
| Cider | not in our table | 0 |
| Seed | not in our table | 0 |
| Sea Trout | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 small cucumber
- 1-2 tbsp sea salt
- ½ bunch fresh dill
- 2 tbsp English mustard
- 50ml/2fl oz white wine vinegar
- 20g/1oz sugar
- 8 baby beetroot
- 1-2 handfuls sea salt
- 300ml/10fl oz red wine vinegar
- 100g/3½oz brown sugar
- 1 tsp caraway seeds
- 1 small head cauliflower
- 300ml/10fl oz cider vinegar
- 100g/3½oz caster sugar
- 2 sprigs fresh tarragon
- ½ tsp black peppercorns
- ½ tsp mustard seeds
- 8 baby onions
- 300ml/10fl oz cider vinegar
- 100g/3½oz caster sugar
- 1 tsp mustard seeds
- 1kg/2lb 3oz whole wild sea trout
- 200ml/7fl oz fish stock
- 50ml/2fl oz white wine
- 2 fresh parsley
- 2 fresh tarragon
- 2 free-range eggs
- 2 tbsp English mustard
- ½ lemon
- 1 tbsp caster sugar
- 2 tbsp white wine vinegar
- 150ml/5fl oz evaporated milk
- 150ml/5fl oz olive oil
- salt and ground white pepper
- 6 new potatoes
- 1 small bunch fresh chives
- 1 small bunch fresh flatleaf parsley
- 150g/5oz cooked white crabmeat
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes