Photo: Lily Banse
Roast rib of Dexter beef with potato boxty, summer vegetables and roast gravy
20 ingredients
30 min + 2 hr
Serves 4
openrecipes
Estimated Nutrition (whole recipe, rough)
981
Calories
73g
Protein
48g
Fat
67g
Carbs
Counts 14 of 16 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Chicken | 100g cooked | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Bacon | 1 slice cooked (8g) | 43 |
| Asparagus | 6 spears (90g) | 27 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Broad Bean | not in our table | 0 |
| Horseradish | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2.25kg/5lb Dexter beef
- salt and freshly ground black pepper
- 2 tbsp olive oil
- 50g/2oz butter
- 100g/3½oz spring cabbage
- 1 bunch scallions, sliced
- 100g/3½oz bacon
- 200g/7oz potatoes, peeled, cooked and roughly mashed
- salt and freshly ground black pepper
- 100g/3½oz butter
- 12 asparagus
- 12 baby leeks
- 200g/7oz broad beans
- 50g/2oz fresh horseradish
- 50g/2oz fresh parsley
- salt and freshly ground black pepper
- 2 shallots
- 2 cloves garlic
- 2 sprigs fresh thyme
- 1 litre/1 pint 15fl oz brown chicken stock
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes