Photo: Lars Blankers
Sea trout with a red pepper sauce aubergine purée and pink fir potatoes
19 ingredients
30 min + 30 min
Serves 4
openrecipes
A delicious fish dinner for a special occasion.
Estimated Nutrition (whole recipe, rough)
761
Calories
39g
Protein
30g
Fat
84g
Carbs
Counts 15 of 18 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Banana | 1 medium (118g) | 105 |
| Butter | 1 tbsp (14g) | 102 |
| Plum | 1 medium (66g) | 30 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Shallot | 1 tbsp minced (10g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
| Sea Trout | not in our table | 0 |
| Truffle | not in our table | 0 |
| Fir | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 sea trout
- 1 banana shallot
- 1 long sweet red pepper
- ½ garlic
- 4 ripe plum tomatoes
- 75ml/5 tbsp white wine
- 500ml/18fl oz tomato juice
- 1 tbsp butter
- 50ml/2fl oz olive oil
- 1 medium aubergine
- ½ garlic
- 1 sprig rosemary
- 250ml/9fl oz chicken stock
- salt and pepper
- 25ml/1fl oz white truffle oil
- 15ml/1 tbsp white sherry vinegar
- 6-8 pink fir potatoes
- olive oil
- salt and pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes