Photo: Monika Grabkowska
Estimated Nutrition (whole recipe, rough)
1350
Calories
75g
Protein
45g
Fat
159g
Carbs
Counts 16 of 20 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 16 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Salmon | 100g cooked | 208 |
| Potato | 1 medium (173g) baked | 161 |
| Milk | 1 cup (244ml) whole | 149 |
| Haddock | 100g cooked | 112 |
| Butter | 1 tbsp (14g) | 102 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Bacon | 1 slice cooked (8g) | 43 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Olive | 1 large (4g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Sunflower Oil | not in our table | 0 |
| Mace | not in our table | 0 |
| Monkfish | not in our table | 0 |
| Shellfish | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tbsp olive or sunflower oil
- 110g/4oz streaky bacon
- 175-225g/6-8oz onions
- 25g/1oz flour
- 850ml/1½ pints homemade fish stockstock
- 425ml/¾ pint milk
- made up of 6 parsley stalks, 2 sprigs of thyme and 1 bay leaf Bouquet garni
- 6 medium-sized potatoes
- salt and freshly ground pepper
- pinch of mace
- pinch of cayenne pepper
- 700g/1½ lb haddock, monkfish, cod or other firm white fish
- 150ml/¼ pint single cream
- 450g/1lb mixed cooked shellfish
- freshly chopped parsley
- crusty bread and butter
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes