Photo: Sorin Gheorghita
Pan-fried mackerel with Bretonne sauce
8 ingredients
30 min + 30 min
Serves 4 as a main course
openrecipes
Estimated Nutrition (whole recipe, rough)
645
Calories
20g
Protein
18g
Fat
97g
Carbs
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Tarragon | 1 tsp dried (0.5g) | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Chive | 1 tbsp (3g) | 1 |
| Mackerel | not in our table | 0 |
| Chervil | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 8 fillets of very fresh mackerel
- seasoned flour
- 40g/1½oz soft butter
- 55g/2oz butter
- 2 eggs
- 1 tsp dijon mustard
- 2 tsp white wine vinegar
- 1 tbsp parsley, chopped or a mixture of chervil, chives, tarragon
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes