Photo: Ernest Porzi
Poached turbot with a lemon and kelp crust and hasselback potatoes
21 ingredients
1 hr + 2 hr
Serves 2
openrecipes
Estimated Nutrition (whole recipe, rough)
1068
Calories
52g
Protein
31g
Fat
142g
Carbs
Counts 13 of 18 ingredients — the other 5 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Capers | 1 tbsp (9g) drained | 2 |
| Salt | 1 tsp (6g) | 0 |
| Saffron | not in our table | 0 |
| Turbot | not in our table | 0 |
| Broad Bean | not in our table | 0 |
| Truffle | not in our table | 0 |
| Kelp | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 potatoes, peeled
- salt and freshly ground black pepper
- 50g/2oz butter
- 110ml/4fl oz dry white wine
- 110ml/4fl oz chicken stock
- pinch of saffron
- 2 bay leaves
- 2 x 175g/6oz turbot
- 150g/5oz frozen baby broad beans
- 2 tbsp crème fraîche
- salt and freshly ground black pepper
- 2 tbsp olive oil
- 1 garlic
- 125g/4½oz wild mushrooms
- 2 tsp truffle oil
- 2 tbsp ciabatta breadcrumbs
- 1 tbsp chopped kelp (available from specialist suppliers online - use capers
- 1 tbsp lemon juice
- 1 lemon
- 25g/1oz butter
- salt and freshly ground black pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes