Photo: Emiliano Vittoriosi
Lamb loin with broccoli and wild garlic
31 ingredients
30 min + 1 hr
Serves 4
openrecipes
This main course, with its copious amounts of wild garlic and anchovies, is not for the fainthearted!
Estimated Nutrition (whole recipe, rough)
1785
Calories
97g
Protein
72g
Fat
189g
Carbs
What these numbers assume — 19 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Lamb | 100g cooked | 294 |
| Chicken | 100g cooked | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| White Bread | 1 slice (30g) white | 79 |
| Egg | 1 large egg (50g) | 78 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Plum | 1 medium (66g) | 30 |
| Tomato | 1 medium (123g) | 22 |
| Shallot | 1 tbsp minced (10g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tbsp olive oil
- 1 boneless lamb loin
- 1 tbsp olive oil
- 1 shallot
- 10 morel
- 35g/1oz tinned brown anchovies
- 50g/2oz wild garlic
- salt and freshly ground black pepper
- 4 large slices white bread
- 1 head broccoli
- 150ml/5fl oz milk
- 150ml/5fl oz double cream
- 1 garlic
- pinch salt
- 12 spears purple sprouting broccoli
- 12 white anchovies
- , for dusting plain flour
- 1 free-range egg
- 1 packet panko breadcrumbs
- , for deep frying vegetable oil
- 150ml/5fl oz Madeira
- 300ml/10½fl oz chicken stock
- knob of butter
- 2 handfuls new potatoes
- knob of butter
- salt and freshly ground black pepper
- ½ tbsp olive oil
- 25g/1oz morel
- 2 plum tomatoes
- few sprigs fresh rosemary
- few sprigs fresh thyme
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes