Photo: Anna Pelzer
Greek salad
10 ingredients
30 min
4
openrecipes
Transport yourself to Greece with a classic salad of fresh, crisp summer vegetables and tangy feta.
Estimated Nutrition (whole recipe, rough)
334
Calories
11g
Protein
24g
Fat
21g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Chili | 1 tsp (2.7g) | 8 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Olive | 1 large (4g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 50g/2oz black Kalamata olives
- 3 medium tomatoes, diced into 2cm/¾in cubes
- 1 cucumber
- 1 red pepper
- ½ red onion
- 100ml/3fl oz extra virgin olive oil
- 150g/5oz feta
- 1 small, firm cos lettuce
- 1 generous sprig of oreganooregano
- 50ml/3 tbsp red wine vinegar
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes