Photo: Caroline Attwood
Salt cod with deep fried cauliflower and pepper sauce
16 ingredients
1 hr
Serves 4
openrecipes
This unusual technique for deep-frying creates a dish of savoury salt cod, eggs and cauliflower balanced by sweet red pepper sauce.
Estimated Nutrition (whole recipe, rough)
1175
Calories
76g
Protein
38g
Fat
122g
Carbs
Counts 15 of 17 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Salmon | 100g cooked | 208 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Almond | 1 almond (1.2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Sunflower Oil | not in our table | 0 |
| Saffron | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 x 75g/2¾oz pieces salt cod
- 1 small cauliflower
- 1 litre/1¾ pints sunflower oil
- 50g/2oz plain flour, seasoned with black pepper
- 4 medium free-range eggs
- 2 medium free-range eggs
- 2 tbsp Spanish extra virgin olive oil
- 1 onion
- 2 garlic
- 1 pinch saffron
- 2 bay leaves
- 100ml/3½fl oz Spanish white wine
- 100ml/3½fl oz fresh chicken stock
- 2 roasted red peppers
- 2 tbsp slivered almonds
- 3 tbsp roughly chopped flat-leaf parsley
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes