Photo: Giorgio Trovato
Estimated Nutrition (whole recipe, rough)
379
Calories
9g
Protein
8g
Fat
69g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Banana | 1 medium (118g) | 105 |
| Honey | 1 tbsp (21g) | 64 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Vanilla | 1 tsp extract (4ml) | 12 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 bananas
- 1 tsp vanilla essence
- 150g/5oz low fat plain yoghurt
- 250g/9oz low fat fromage frais
- 150ml/¼ pint milk
- handfull ice cubes
- 3-4 tbsp brown sugar
- 1 tbsp honey
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes