Photo: Lily Banse
Barbecue Chicken
12 ingredients
10 min + 25 min
9
openrecipes
This is my second this-has-absolutely-nothing-to-do-with-Easter-or-Passover recipe of the week. Welcome to my world! I ma...
Estimated Nutrition (whole recipe, rough)
487
Calories
35g
Protein
18g
Fat
47g
Carbs
Counts 12 of 13 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Molasses | 1 tbsp (20g) | 58 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 18 whole Chicken Legs
- 1 Tablespoon Canola Oil
- 1/4 whole Onion, Diced
- 2 cloves Garlic, Minced
- 1 cup Ketchup
- 1/4 cup Packed Brown Sugar
- 2 Tablespoons (additional) Brown Sugar
- 4 Tablespoons Distilled Vinegar (less To Taste)
- 1 Tablespoon Worcestershire Sauce
- 1/3 cup Molasses
- 4 Tablespoons Chipotle Adobo Sauce (the Adobo Sauce Chipotle Peppers Are Packed In)
- Dash Of Salt
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By thepioneerwoman ·
Recipe sourced from
openrecipes