Photo: Eiliv Sonas Aceron
Overnight Refrigerator Oatmeal with Berries
7 ingredients
5 min
1 serving
openrecipes
Happy March everyone! Time is just flying away but spring is almost here. I can see all the spring flowers coming up. I am not a winter fan at all. As all of you know i am a mom but I also work full time. What that means to me is that i cook most of my meals…
Estimated Nutrition (whole recipe, rough)
580
Calories
33g
Protein
13g
Fat
89g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Oat | 1/2 cup dry (40g) | 154 |
| Milk | 1 cup (244ml) whole | 149 |
| Yogurt | 170g plain Greek | 100 |
| Honey | 1 tbsp (21g) | 64 |
| Raspberry | 1 cup (123g) | 64 |
| Strawberry | 1 cup (152g) | 49 |
| Topping | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/4 cup oats (not instant)
- 1/3 cup whole milk
- 1/4 cup plain yogurt
- 2 tsp honey (optional)
- 1/4 cup chopped raspberries
- 1/4 cup chopped strawberries
- additional berries for topping
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By delishhh ·
Recipe sourced from
openrecipes