Photo: Anna Pelzer
Warm scallop, asparagus and broad bean salad
18 ingredients
30 min + 30 min
Makes 4
openrecipes
Estimated Nutrition (whole recipe, rough)
713
Calories
87g
Protein
27g
Fat
25g
Carbs
Counts 13 of 16 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Scallop | 100g cooked | 111 |
| Butter | 1 tbsp (14g) | 102 |
| Shrimp | 100g cooked | 99 |
| Egg | 1 large egg (50g) | 78 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Asparagus | 6 spears (90g) | 27 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Tarragon | 1 tsp dried (0.5g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Broad Bean | not in our table | 0 |
| Chervil | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 10 asparagus
- 1 stock cube, chicken
- 100g/3½oz broad beans
- 100ml/3½fl oz double cream
- ½ onion
- 150ml/5fl oz white wine
- 3 tbsp white wine vinegar
- handful fresh tarragon
- handful fresh chervil
- 3 free-range egg yolks
- 1 tbsp water
- 250g/9oz unsalted butter
- salt and freshly ground black pepper
- 1 tbsp butter
- 4 large scallops
- pinch salt
- 3 tbsp coarse sea salt
- 4 scallop
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes