Photo: Louis Hansel
Braised lamb shanks with sweet potato purée and sautéed baby spinach in red wine sauce
20 ingredients
30 min
Serves 4
openrecipes
Estimated Nutrition (whole recipe, rough)
1331
Calories
48g
Protein
54g
Fat
161g
Carbs
Counts 18 of 19 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 18 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Lamb | 100g cooked | 294 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Celery | 1 stalk (40g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Leaf | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 x 600g/1lb 5¼oz lamb shanks
- salt and freshly ground black pepper
- 3 tbsp olive oil
- 1 large onion
- 2 cloves garlic
- 1 large carrot
- 2 celery
- 1 leek
- 1 sprig fresh thyme
- 1 sprig fresh rosemary
- 1 bay leaf
- 1 tbsp tomato purée
- 1 heaped tbsp plain flour
- 350ml/12¼fl oz red wine
- 1 litre/1 pint 15¼fl oz lamb stock
- 4 medium-sized sweet potatoes, peeled
- 25-50ml/1-2fl oz double cream
- 1-2 tbsp butter
- 1 tbsp butter
- 500g/17½oz baby leaf spinach
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes