Photo: Sorin Gheorghita
Pan-fried sea bass with citrus fruit, fennel and coriander
19 ingredients
30 min + 30 min
Serves 4
openrecipes
This fancy fish recipe will add a splash of sunshine to your dinner table.
Estimated Nutrition (whole recipe, rough)
505
Calories
8g
Protein
26g
Fat
70g
Carbs
Counts 13 of 17 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Orange | 1 medium (131g) | 62 |
| Orange Juice | 1 medium (131g) | 62 |
| Grapefruit | 1/2 fruit (123g) | 52 |
| Plum | 1 medium (66g) | 30 |
| Fennel | 1/2 bulb (87g) | 27 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Shallot | 1 tbsp minced (10g) | 7 |
| White Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
| Seed | not in our table | 0 |
| Vermouth | not in our table | 0 |
| Star Anise | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 x 225g/8oz sea bass
- 2 tbsp coriander seeds
- 50g/2oz unsalted butter
- 1 red grapefruit
- 3 lemons
- 5 oranges
- extra virgin olive oil
- salt and freshly ground white pepper
- 50g/2oz butter
- 1 shallot
- 1 garlic
- 2 fennel
- 100ml/3½fl oz pastis
- 100ml/3½fl oz vermouth
- 600ml/1 pint fresh orange juice
- 2 whole star anise
- 1 orange
- 3 plum tomatoes
- small bunch fresh coriander
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes