Photo: Atharva Tulsi
Roast duck breast with rainbow chard, carrots and wet polenta
25 ingredients
30 min + 1 hr
Serves 4
openrecipes
Brighten up the dinner table with this autumnal dish of duck with colourful chard and comforting polenta.
Estimated Nutrition (whole recipe, rough)
1162
Calories
39g
Protein
83g
Fat
74g
Carbs
Counts 18 of 21 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 18 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Duck | 100g cooked with skin | 337 |
| Pine | 1 oz (28g) | 191 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Banana | 1 medium (118g) | 105 |
| Butter | 1 tbsp (14g) | 102 |
| Honey | 1 tbsp (21g) | 64 |
| Onion | 1 medium (110g) | 44 |
| Walnut | 1 walnut half (4g) | 26 |
| Carrot | 1 medium (61g) | 25 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Chives | 1 tbsp (3g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Chervil | not in our table | 0 |
| Coriander | not in our table | 0 |
| Chard | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 duck
- salt and freshly ground black pepper
- 450g/1lb carrots
- 25g/1oz butter
- 300ml/10½fl oz carrot
- 100ml/3½fl oz balsamic vinegar
- 100ml/3½fl oz light soy sauce
- 100g/3½oz honey
- 1 sprig fresh rosemary
- 2 banana shallots
- 1 garlic
- knob of butter
- 1 tbsp olive oil
- 250g/9oz polenta
- 500ml/17½fl oz carrot
- 85g/3oz mascarponecheese
- 85g/3oz parmesan
- 1 tbsp chopped fresh chives
- 1 tbsp chopped fresh chervil
- 1 tbsp chopped fresh coriander
- 1 head rainbow chard
- 1-2 tbsp extra virgin olive oil
- ½ lemon
- fresh lemon
- 25g/1oz toasted pine nuts
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes