Photo: Lily Banse
Pan-fried chicken with a green peppercorn and strawberry sauce and sautéed potatoes
20 ingredients
30 min + 1 hr
Serves 1
openrecipes
This recipe was cooked by amateur chefs as part of the BBC's Step Up to the Plate television programme.
Estimated Nutrition (whole recipe, rough)
668
Calories
38g
Protein
35g
Fat
53g
Carbs
Counts 12 of 14 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Strawberry | 1 cup (152g) | 49 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Chives | 1 tbsp (3g) | 1 |
| Gin | not in our table | 0 |
| Pea Shoots | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 Jersey Royal potatoes, or similar new potatoes
- 1 tbsp olive oil
- 1 garlic
- 1 sprig fresh rosemary
- 1 tbsp dried green peppercorns
- 1 chicken breast
- 1 tbsp olive oil
- 2 tbsp butter
- 1 garlic
- 2 tbsp gin
- 190ml/6½fl oz chicken stock
- 8 strawberries
- 125ml/4¼fl oz double cream
- 3 strawberries
- 1 tbsp olive oil
- 2 tsp balsamic vinegar
- 1 tbsp chopped fresh thyme
- handful lettuce
- 1 tbsp chopped fresh chives
- handful pea shoots
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes