Photo: Caroline Attwood
Salmon and broccoli tarts
16 ingredients
30 min + 2 hr
Makes 12
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These pretty individual tarts are perfect for a light lunch with a green salad, or serve them as a starter.
Estimated Nutrition (whole recipe, rough)
1221
Calories
65g
Protein
50g
Fat
122g
Carbs
Counts 13 of 14 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Salmon | 100g cooked | 208 |
| Smoked Salmon | 100g cooked | 208 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Watercress | 1 cup (34g) | 4 |
| Chives | 1 tbsp (3g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 300g/10½oz plain flour
- 150g/5½oz butter
- 2 tsp caster sugar
- 1 tsp salt
- 2 free-range eggs
- 5 tbsp cold water
- 200g/7oz broccoli
- 4 free-range eggs
- 4 free-range egg yolks
- 400ml/14fl oz double cream
- 1 tbsp chopped fresh dill
- 1 tbsp chopped fresh chives
- sea salt and freshly ground black pepper
- 150g/5½oz salmon
- 200g/7oz smoked salmon
- bunch fresh watercress
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes