Photo: Lily Banse
Pan-fried cod with minted peas, broad beans and pancetta
12 ingredients
30 min + 30 min
Serves 4
openrecipes
This quick but sophisticated fish supper is packed full of fresh herbs and summer vegetables.
Estimated Nutrition (whole recipe, rough)
666
Calories
56g
Protein
42g
Fat
13g
Carbs
Counts 7 of 9 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Pea | 1/2 cup (72g) | 62 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Peppermint | not in our table | 0 |
| Broad Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 500ml/18fl oz chicken stock
- 300g/10½oz frozen peas
- 1 tbsp crème fraîche
- 5 sprigs fresh mint
- 5 sprigs fresh dill
- and freshly ground sea saltblack pepper
- 100g/3½oz broad beans
- 75g/2¾oz pancetta
- 4 x 125g/4oz cod
- and freshly ground sea saltblack pepper
- olive oil
- 50g/2oz butter
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes