Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
603
Calories
39g
Protein
39g
Fat
26g
Carbs
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Gruyere Cheese | 1 oz (28g) cheddar | 113 |
| Onion | 1 medium (110g) | 44 |
| Plum | 1 medium (66g) | 30 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 x 100g/3½oz beef
- 2 tbsp olive oil
- 1 garlic
- sprig fresh thyme
- 2 bay leaves
- 3 sprigs fresh chevril
- 2 sprigs fresh flatleaf parsley
- salt and freshly ground black pepper
- 2 Portobello mushrooms
- pinch ground cumin
- salt and cracked white pepper
- 1 tbsp olive oil
- 160g/5½oz baby spinach
- 3 tbsp vegetable stock
- salt and freshly ground black pepper
- 1 tbsp olive oil
- 2 fresh plum
- 1 garlic
- 100g/3½oz gruyere cheese
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes