Photo: David Holifield
Estimated Nutrition (whole recipe, rough)
1062
Calories
50g
Protein
35g
Fat
140g
Carbs
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Potato | 1 medium (173g) baked | 161 |
| Vegetable | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Shrimp | 100g cooked | 99 |
| Egg | 1 large egg (50g) | 78 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| White Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Watercress | 1 cup (34g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 large live crab
- salt
- 400g/14oz floury potatoes, such as King Edward
- 1 lemon
- small handful flatleaf parsley
- 1 garlic
- 1 free-range egg yolk
- 3-4 drops Tabasco
- , for coating plain flour
- vegetable or groundnut oil, for frying
- sea salt and freshly ground white pepper
- 3 free-range egg yolks
- 1 rounded tbsp Dijon mustard
- 1 tbsp lemon juice
- 400ml/14fl oz groundnut oil
- 6 small bunches watercress
- quarters lemon
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes