Photo: Gregor Moser
Estimated Nutrition (whole recipe, rough)
387
Calories
47g
Protein
13g
Fat
18g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Butter | 1 tbsp (14g) | 102 |
| Shrimp | 100g cooked | 99 |
| Lobster | 100g cooked | 98 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 live lobsters
- at least 16 good-sized live langoustines
- salt
- 4 large handfuls of fresh mussels
- 4 smaller handfuls of fresh clams
- a few fresh razor clams
- 50g/2oz unsalted butter
- 1 small onion
- glass of white wine
- squeeze of lemon juice
- large handful chopped parsley
- salt and freshly ground black pepper
- 2 live lobsters
- at least 16 good-sized live langoustines
- salt
- 4 large handfuls of fresh mussels
- 4 smaller handfuls of fresh clams
- a few fresh razor clams
- 50g/2oz unsalted butter
- 1 small onion
- glass of white wine
- squeeze of lemon juice
- large handful chopped parsley
- salt and freshly ground black pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes