Photo: Jonathan Farber
Estimated Nutrition (whole recipe, rough)
1058
Calories
57g
Protein
46g
Fat
102g
Carbs
Counts 7 of 9 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Sausage | 100g cooked | 301 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Bean | not in our table | 0 |
| Squid | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 fresh chorizo sausages
- 750g/1½lb canned white beans (cannellini, white kidney
- 1 tbsp olive oil
- 100ml/3½fl oz chicken stock
- 1 tsp smoked paprika
- 140g/5oz plain flour
- 1 tsp salt
- ½ tsp pepper
- 450g/1lb fresh squid
- 3 tbsp extra virgin olive oil
- 110g/4oz rocket
- 1 lemon
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes