Photo: Markus Spiske
Estimated Nutrition (whole recipe, rough)
1030
Calories
30g
Protein
24g
Fat
176g
Carbs
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Honey | 1 tbsp (21g) | 64 |
| Onion | 1 medium (110g) | 44 |
| Bacon | 1 slice cooked (8g) | 43 |
| Plum | 1 medium (66g) | 30 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 plum tomatoes
- sea salt
- freshly ground black pepper
- 8 thin rashers rindless bacon
- 1 tsp runny honey
- 6 medium potatoes
- 1 small onion
- 1 large free-range egg
- 1 tbsp plain flour
- 2 tbsp chopped herbs (e.g. thyme, rosemary
- 1 tbsp olive oil
- 3 tbsp vegetable oil
- sprigs rosemary
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes