Photo: Priscilla Du Preez
Estimated Nutrition (whole recipe, rough)
1179
Calories
75g
Protein
35g
Fat
140g
Carbs
Counts 11 of 14 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Oyster | 6 medium (84g) | 81 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Shiitake | 1/2 cup (73g) | 34 |
| Plum | 1 medium (66g) | 30 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Sauce | not in our table | 0 |
| Coriander | not in our table | 0 |
| Pastry | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 6 fresh or dried shiitake mushrooms
- ½ roasted or poached chicken
- 4 shallots
- 2 tbsp vegetable oil
- 1 tbsp plain flour
- 110ml/4fl oz chicken stock
- 1 tbsp soy sauce
- 1 tbsp oyster sauce
- 1 tbsp hoi sin or plum sauce
- 2 tbsp coriander
- 500g/1lb 2oz packet frozen puff pastry
- 1 egg
- 1 tbsp milk
- 110g/4oz mange tout, julienned
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes