Photo: Stephanie Studer
How to make an omelette
10 ingredients
30 min + 30 min
Serves 4
openrecipes
Dill and lemon zest give this simple omelette an edge of fresh springtime flavour. You could easily replace the asparagus, courgettes and goats' cheese to make your own variations.
Estimated Nutrition (whole recipe, rough)
407
Calories
19g
Protein
29g
Fat
23g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Asparagus | 6 spears (90g) | 27 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 medium courgettes
- 200g/7oz asparagus
- 8 large eggs
- salt and freshly ground black pepper
- handful fresh dill
- 1 tbsp extra virgin olive oil
- 1 garlic
- bunch spring onions
- 100g/3½oz round goats’ cheese
- ½ unwaxed lemon
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes