Photo: Tyrrell Fitness And Nutrition
Smoked eel, pigs' trotters, cauliflower, maple and sherry vinegar
30 ingredients
2 hr
Serves 4
openrecipes
Estimated Nutrition (whole recipe, rough)
1353
Calories
64g
Protein
52g
Fat
152g
Carbs
Counts 17 of 19 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 17 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Pork | 100g cooked | 242 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Bacon | 1 slice cooked (8g) | 43 |
| Carrot | 1 medium (61g) | 25 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Eel | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 head cauliflower
- , to taste salt
- drizzle olive oil
- 1 leek
- 1 onion
- 2 carrots
- 2 bay leaves
- 5 white peppercorns
- 1 garlic
- 4 pigs' trotters
- 1 litre/1 pint 15fl oz ham stock or water, to cover the trotters
- 200ml/7fl oz maple syrup
- 50ml/2fl oz sherry vinegar
- 2 gelatine
- pinch agar-agar
- 200g/7oz smoked eel
- salt and freshly ground black pepper
- 1 free-range egg
- 100g/3½oz breadcrumbs
- , for deep frying vegetable oil
- 1 large head cauliflower
- 250ml/9fl oz milk
- 200ml/7fl oz whipping cream
- pinch agar-agar
- 15 smoked bacon
- 100ml/3½fl oz maple syrup
- 50ml/2fl oz sherry vinegar
- 100ml/3½fl oz olive oil
- salt and freshly ground black pepper
- micro cress
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes